IMS presents · a multimedia course
The 77-day identity shift
Somebody has to be the hero.
77 days to discover your system,
return to yourself
& live it.
Start here
Three taps. One answer.
1 · What needs work?
2 · How do you work best?
3 · What's your budget?
Free
The first 21 days, building the ship, without the videos. Free.
Plus Gold in the Gimmick.
Free, most weeks.
The Phone Bill
Thirty seconds. One number. You'll wish it took longer.
Open the calculator →The shift
This isn't about stacking more habits on the person you already are. It's about finding out who you are when the cultural conditioning is stripped away, and building a life that fits.
Day 1
Day 77
The structure
Hover or tap any day below and it hands you something to carry.
Begins · Into the Forest
Wide exploration. All nine pillars, one at a time, to find what works for you.
You stop following instructions and start sailing what you built. Deeper practice, and a way back every time conditions change.
The practice stops being something you do and becomes who you are.
Tús maith leath na hoibre.
A good start is half the work.
Hover or tap another day
Catch the voice. Learn whose voice it is.
Strength and mobility as a daily conversation.
Learn what suits you.
Breath for moods, and how to use it on demand.
See what you actually do, not what you think you do.
Taking your best hours back off the machine.
Outside, often, without headphones.
Decide who you're being before the day decides for you.
Take stock
Rate each pillar as it stands today, from 1 to 5. Your ship takes shape as you go.
Plot your voyage
Choose a start date and see when you leave the Shipyard, when the Return begins, and where day 77 lands.
Hover or tap a day
The multimedia
One video, the same every day. Your daily practice.
VideoA printable workbook for each pillar: experiments, tracking and reflection.
PrintAll nine pillars on one daily page, so you can see the pattern across 77 days.
ToolYour voice as a way into your nervous system.
AudioNeuroscience, psychology, physics, mysticism and ancient wisdom, and where they all point.
VideoFor the day you fall off. You will, and that was always part of the design.
ProtocolEnrol
No subscription, no upsell ladder, and no countdown timer pretending the price goes up at midnight.
Doors open 24 November
Training plans
Standalone plans written by a coach who trains people for a living. Download, print, train. €33 for paid plans. Everybody Deserves to Be Able Bodied — Mobility Program is free because everyone deserves to be able bodied.
Work with Adam Spencer
60 minutes — however long it takes, one to one on video. We build your 77 days around the life you actually have.
Direct training
Work alongside me whilst doing the course.
Therapy
Retreats
About IMS
The Zen Barbarian
Organisational psychologist · I/O Psychology
Two forces. One system.
Questions
Between 5 minutes and an hour a day, depending how far you want to go.
You use the Begin Again protocol. Missing days is expected and built into the structure. You pick up where you are, not where you think you should be.
No equipment necessary, but a gym is advised for efficiency.
It draws on meditation, breathwork and ancient wisdom alongside neuroscience and psychology. There's no belief system to sign up to and no guru to follow.
You don't have to. The course works on its own. The call helps if you want your 77 days shaped around your life from the start.
Evoking the Zen Barbarian
Leave your email and you're first through when they do.
You'll also get Gold in the Gimmick, free, most weeks.